{"id":11368,"date":"2020-04-06T09:41:50","date_gmt":"2020-04-06T09:41:50","guid":{"rendered":"https:\/\/www.rhinoridge.co.za\/wp-content\/uploads\/sites\/16\/2020\/04\/Food-31-march-soup-step-4.jpg"},"modified":"2020-04-06T10:01:03","modified_gmt":"2020-04-06T10:01:03","slug":"food-31-march-soup-step-4","status":"inherit","type":"attachment","link":"https:\/\/www.rhinoridge.co.za\/roasted-carrot-pink-lentil-cumin-soup-vegan-gluten-free\/food-31-march-soup-step-4\/","title":{"rendered":"Food-31-march-soup-step-4"},"author":15,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"yoast_head":"\n