{"id":11365,"date":"2020-04-06T09:42:51","date_gmt":"2020-04-06T09:42:51","guid":{"rendered":"https:\/\/www.rhinoridge.co.za\/?p=11365"},"modified":"2023-04-03T05:42:27","modified_gmt":"2023-04-03T05:42:27","slug":"roasted-carrot-pink-lentil-cumin-soup-vegan-gluten-free","status":"publish","type":"post","link":"https:\/\/www.rhinoridge.co.za\/roasted-carrot-pink-lentil-cumin-soup-vegan-gluten-free\/","title":{"rendered":"Roasted Carrot, Pink Lentil & Cumin Soup (Vegan, gluten free)"},"content":{"rendered":"\n

Prep time: 15 min<\/strong><\/p>\n\n\n\n

Cook time: 1hr 20 min<\/strong><\/p>\n\n\n\n

Ingredients <\/strong><\/p>\n\n\n\n

4\ntblsp olive oil<\/p>\n\n\n\n

2\nTeaspoons cumin seeds<\/p>\n\n\n\n

1\nfinely chopped onion<\/p>\n\n\n\n

2 large\ncloves crushed garlic<\/p>\n\n\n\n

2cm\npiece of fresh ginger, peeled and grated<\/p>\n\n\n\n

2\nstalks celery finely chopped<\/p>\n\n\n\n

1 cup Pink\nLentils, rinsed and drained<\/p>\n\n\n\n

500g Large\nCarrots, peeled and cut into medium sized cubes<\/p>\n\n\n\n

5 cups\nboiling water<\/p>\n\n\n\n

Method<\/strong><\/p>\n\n\n\n

  1. In a medium sized pot, fry the cumin seeds in the olive oil till fragrant, careful not to burn<\/li>
  2. Add chopped onion, cook on a medium heat till slightly browned <\/li>
  3. Add the chopped celery, garlic and ginger cook further 5 minutes<\/li>
  4. Add the carrots, cook for a further 10 minutes till starting to caramelize<\/li>
  5. Add the lentils and cover with 5 cups boiling water, simmer, covered for 50 minutes<\/li>
  6. Season with 1 teaspoon salt, a good few grinds of black pepper, 2 teaspoons good quality vegetable stock powder <\/li>
  7. Mash the carrots in the pot with a potato masher, <\/li>
  8. Add \u00bd tin coconut milk<\/li>
  9. Simmer for a further 5 minutes<\/li>
  10. Add a touch of water if necessary if the soup becomes too thick<\/li>
  11. Serve topped with coriander pesto & homemade seed bread on the side <\/li><\/ol>\n\n\n\n
    \"\"
    Soup Step 2<\/figcaption><\/figure>\n\n\n\n
    \"\"
    Soup Step 3<\/figcaption><\/figure>\n\n\n\n
    \"\"
    Soup Step 4<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Prep time: 15 min Cook time: 1hr 20 min Ingredients 4 tblsp olive oil 2 Teaspoons cumin seeds 1 finely chopped onion 2 large cloves crushed garlic 2cm piece of fresh ginger, peeled and grated 2 stalks celery finely chopped 1 cup Pink Lentils, rinsed and drained 500g Large Carrots, peeled and cut into medium…<\/p>\n","protected":false},"author":1,"featured_media":11369,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[801],"tags":[800,756],"yoast_head":"\nRoasted Carrot, Pink Lentil & Cumin Soup (Vegan, gluten free) - Rhino Ridge Safari Lodge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rhinoridge.co.za\/roasted-carrot-pink-lentil-cumin-soup-vegan-gluten-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Carrot, Pink Lentil & Cumin Soup (Vegan, gluten free) - Rhino Ridge Safari Lodge\" \/>\n<meta property=\"og:description\" content=\"Prep time: 15 min Cook time: 1hr 20 min Ingredients 4 tblsp olive oil 2 Teaspoons cumin seeds 1 finely chopped onion 2 large cloves crushed garlic 2cm piece of fresh ginger, peeled and grated 2 stalks celery finely chopped 1 cup Pink Lentils, rinsed and drained 500g Large Carrots, peeled and cut into medium…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rhinoridge.co.za\/roasted-carrot-pink-lentil-cumin-soup-vegan-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"Rhino Ridge Safari Lodge\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-06T09:42:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-03T05:42:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rhinoridge.co.za\/wp-content\/uploads\/sites\/16\/2020\/04\/Food-31-march-Soup-finished.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1275\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rhinoridge.co.za\/roasted-carrot-pink-lentil-cumin-soup-vegan-gluten-free\/\",\"url\":\"https:\/\/www.rhinoridge.co.za\/roasted-carrot-pink-lentil-cumin-soup-vegan-gluten-free\/\",\"name\":\"Roasted Carrot, Pink Lentil & Cumin Soup (Vegan, gluten free) - 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